Do it your way

Your January 2021 online fitness and wellbeing challenge is here and it’s exactly what you’ve been looking for. I’ve combined 3 key elements which, I feel, after the events of 2020 are more relevant than ever; self care (movement & mindfulness), creating meaningful connections through community and, appreciating and working with mother nature. When youContinue reading “Do it your way”

Gals Get Strong online challenge: October 2020

Wow, I’m so excited to be running another challenge – thank you for your support! I’ve listened to your feedback and have designed a new online challenge that focuses on helping you feel fitter, healthier and happier by moving your body, supporting others and showing gratitude How does it work and what’s included? You willContinue reading “Gals Get Strong online challenge: October 2020”

Gals Get Strong online challenge: September 2020

I’m am so excited to bring you this brand spanking new online challenge, I am really proud of it and the potential benefits it can deliver for you. The aim of this online challenge is to get you moving, feeling more positive, more energetic and proud of what your body and mind can do, soContinue reading “Gals Get Strong online challenge: September 2020”