Are you busy and struggle to fit exercise in around your schedule? Need a morning routine that brings out the best in you? You want to workout at home but don’t want to do it alone? If you have answered yes to any of these questions then The Twenty Minute Club is your new best friend.
Tell me more …
I lead a live 20 minute workout via Instagram* every Tuesday, Wednesday and Thursday at 7.10am**
These sessions are short and sweet because we live busy lives and 20 minutes, when spent well is enough time for you to start seeing progress. These 20 minutes sessions will help you start your day strong; focusing on you and your needs. I enjoy to connect these sessions with the phases of the moon and give you prompts to think about.
To get the most out of these sessions I suggest getting a pair of dumbbells, a kettlebell and a resistance band.***
The sessions will be live on a private Instagram page (@TheTwentyMinuteClub) and when the workout has ended it is posted and saved to the grid so that you can catch up or come back to it another time, meaning you do not have to join live to get plenty of goodness out of this membership.
In addition to the live workouts you will get;
- 1 x goal setting / progress session a month (via zoom) – these group sessions will keep you focussed on what you want to achieve. Here you can set new goals, monitor progress & catch up with the other clubbers.
- regular challenges to help keep that motivation up,
You can join The Twenty Minute Club for just £23 per month****
In a nutshell if you are in the club you get …
- 3 live sessions per week all saved to the grid so you never miss a thing
- 1 goal setting / progress session per month
- regular challenges
- my on hand support
- moon magic
- a laugh!
*Once you have paid request to join @TheTwentyMinuteClub on Instagram
**Times may vary during school holidays
***If you don’t know where to start drop me a message and I’ll be happy to help
****You can cancel anytime, please email Rebecca_pt@hotmail.com if you are so that I can manage the Instagram page efficiently – thank you!!