Hey, I’m Rebecca, I’m 38 years old (this is subject to change). Originally from Bangor, North Wales (siarad Cymraeg), now living in Barry with my little fam.

I’ve been coaching for just over 7 years helping women get stronger, fitter and ultimately feel better in themselves. I specialise in Women’s fitness – so I’ve got you covered during pregnancy & in the postnatal period as well as perimenopause & post. My approach takes into account your physical, mental and spiritual health, because I believe they hold each other up.

Why I do what I do?

I adore helping women realise their capabilities. I love watching my clients grow in confidence and improve their self worth. We hold ourselves back a lot in life and I want to change that, we deserve more. Exercise is one of my go to tools for this as it can literally help you live a longer, happier and freer life, so helping women start, maintain and improve physical health means improving mental health and connection with self.

Outside of work I’m “Mama” to two little girls, which is a joy (mostly haha). I love getting outdoors, hiking, sea swimming, wilding! … I love to dance like I’m in da club, I practice yoga (I’m a yogi in training) lift things (I’m actually into it – though, I’m not always motivated). I love to read, have deep chats, spend time with my people & sleep (when I can get it) … so yes, that’s me!

Thank you for being here – look around and let me know where I can support you.

Peace out!

Qualifications

• REPS accredited Personal Trainer (L2 and L3)

• Level 3 Award in Adapting Exercise for Ante Natal and Post Natal clients (2018)

• Women’s Fitness Specialism (NASM 2020)

• TRX Suspension Training

Working towards

• 200 hour Yoga Certification – Your Yoga Flow
• Girls Gone Strong Women’s Coaching Certification
• Girls Gone Strong Pre & Postnatal Specialist Certification

• Working With The Pre/Post Natal Client Outdoors On-Line Global Certification – Burrell Education

• Postpartum Corrective Exercise Specialist – Dr Sarah Duvall

• Optimum Nutrition for Health & Performance