A monthly strength & wellbeing membership for women who want more. Here we build strength that fuels life, not just your workout. Strength that protects, empowers, and frees you to live boldly.

With a structured yet flexible approach, Fire makes exercise for beginners and beyond super accessible meaning you get the results you want with as little fuss as possible.

You:

• are ready to upgrade,
• want exercise to fit in with your life,
• want to feel stronger
• are no longer willing to follow the standard fitness rules that dull your fire,
• want your body to be the vehicle for the life you want to live, think adventures, challenges, joy!
• value connection,
• don’t need hand-holding but you want the accountability and kind support,
• thrive with strategy, structure, and in the company of other women who get it.

If this is you then you are already one of us.

What You Get Inside the membership …

🔥 The Fire Training Plan
A strength based exercise plan (via app) suitable for home*, gym or outdoor use with videos accompanying all exercises (no guesswork). This plan gives you the structure you need to progress – month after month.

🔥 Live Strength Sessions
25-30 minute sessions three mornings a week (adapted from the training plan) to support you in getting your workouts done. These are all recorded via zoom making it super easy to catch up.

🔥 The Circle
Our private community, away from the noise of social media, where we check in, share, support and rise together.
No judgment. No competition. Just fuel and chats around the campfire.

🔥 Seasonal Approach
We are cyclical, so your training and wellbeing will flow naturally through the year aligning with your energy and supporting growth, so your body and mind are always moving forward but without burnout.

🔥 Ongoing Support
Check-ins, tools, playlists,a private podcast and mini-challenges, when you need a spark so your momentum never fades.

🔥 Members Discount
If you need extra support whilst in the membership, but don’t want to leave (why would you?!) then I offer block of 4-weeks’ worth of support for just £50, just ask and we can sort this out.

Step into the Flames

If you’ve been holding back, waiting for the “right” time, then this is it.

Join Fire for £40/month.
No contract. No small print. Just your commitment to you.

Once subscribed you will be charged monthly unless you choose to cancel. You can to cancel at any time. Note access to all platforms will be removed when you do **

Please complete this short Par-Q when joining. This is to confirm your suitability and ensure I have the correct details for you.

Ahhhhhh this is so exciting!

P.S. Once your are signed up, please join

Instagram: Wild_Fire_Women_Unite

I’m a real person, so once you’ve signed up I’ll send you a link to join the community (Slack) and assign you a plan (Everfit) within 48 hours of you completing the PAR-Q (attached above)

*If you are working out from home you will need access to a pair of dumbbells, a kettlebell or barbell and a long looped and short looped resistance band for most sessions. If you are working out from the gym you have the option of using machines to train including the pulley machines instead of using bands.

If you are unsure, please get in touch, I am more than happy to help.

**The subscription is yours to manage. I cannot issue refunds for late cancellations. You can cancel your subscription at anytime. When you have unsubscribed please email Rebecca_pt@hotmail.com so that I can manage things on my side efficiently – thank you!